Biography

I believe that every person has the innate ability to live and harness an authentically bold and heart-centred life. Trauma and oppression disconnects us from this truth leaving behind lasting wounds that hurt our relationship to ourselves and others. I have worked with mental health, addiction and trauma for 20 years and have supported many individuals through their healing journey. I am trained in various integrative and relational therapies that address mind, body and spirit. I hold space and co-create safety so that you may listen and trust the wisdom within that empowers you towards more choice, freedom and boundless joy. 

I believe that every person has the innate ability to live and harness an authentically bold and heart-centred life. Trauma and oppression disconnects us from this truth leaving behind lasting wounds that hurt our relationship to ourselves and others. I have worked with mental health, addiction and trauma for 20 years and have supported many individuals through their healing journey. I am trained in various integrative and relational therapies that address mind, body and spirit. I hold space and co-create safety so that you may listen and trust the wisdom within that empowers you towards more choice, freedom and boundless joy.

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I specialize in trauma responsive and attachment based therapy. I value social justice and facilitate post-traumatic growth. My work is informed by an anti-oppressive, welcoming and inclusive lens. I work with adults, children, teens, couples and families. I celebrate all expressions of diversity and honour innate wisdom, goodness, and whole being-ness.

My own healing work is integral to my capacity to show up with presence compassion, humility and grit. I value your resiliency and honour your ability to survive. Somatic Experiencing, EMDR, Expressive Arts, DBT, Reiki, IFS and Mindful Self Compassion guides my practice. I welcome you where you are at. No judgement. Only a curious heart and accepting mind.